Finnish sauna: regenerative sweating
In our hotel with thermal pools in Montegrotto, you will also find a Finnish sauna, the hot and dry sauna par excellence. Thanks to the high temperatures between 80 and 100°C and a humidity of up to 20%, this sauna is ideal for reactivating circulation and improving the immune system. At the end of the session, cool off under the icefall.
TIP: preferably enter the sauna without clothes to encourage sweating.
Thermal grotto: all the warmth of the rock
Our thermal centre with thermal pools in Montegrotto is enhanced by the thermal grotto, heated with saline-bromine-iodic water. The heat (53 °C) produced through the irradiation of the rock walls reactivates the sympathetic nervous system, controls muscle contraction, reduces lactic acid after sports, and purifies the skin.
Steam bath: captivating Mediterranean essences
At the Garden Terme, you will also find a spacious steam bath with a humidity level between 90 and 95%, a place to relax, detoxify, release muscle tension, and reactivate the metabolism. Take a deep breath and let yourself be enchanted by the aromatic essences that will whisk mind and senses away to a Mediterranean fantasy.
TIP: after the Turkish bath, we suggest taking a few steps in the Kneipp pool to promote vascular circulation.